A huge percentage of our population sit too much – and its not good for your health.

At work – we sit on an office chair (unless you’re lucky enough to have an active job). When we go home, we sit on the couch. When we have dinner, we sit on a chair. When we watch a movie, we sit in the theater. When we go out, we sit on a stool. And chances are, you’re sitting as you read this post.

Watch the video above to learn how to properly sit – it may save your life.