If healthier eating is one of your goals this year, then make sure to stop by Subway. They currently have a promotion where you can get a 6 inch Turkey Breast or Oven Roasted Chicken sub for only $3.00. These Subway deals are usually only valid in the U.S. – so its nice to see Canada get some love this time.
Nutrition information
Turkey Breast:
SERVING SIZE (g): 219
CALORIES: 290
Calories from Fat: 35
TOTAL FAT (g): 4
Saturated Fat (g): 1
Trans Fat* (g): 0
CHOLESTEROL (mg): 20
SODIUM (mg): 760
CARBOHYDRATES (g): 46
Dietary Fiber (g): 5
Sugars (g): 7
PROTEIN (g): 16
Oven Roasted Chicken:
SERVING SIZE (g): 226
CALORIES: 310
Calories from Fat: 40
TOTAL FAT (g): 4.5
Saturated Fat (g): 1.5
Trans Fat* (g): 0
CHOLESTEROL (mg): 40
SODIUM (mg): 560
CARBOHYDRATES (g): 47
Dietary Fiber (g): 5
Sugars (g): 8
PROTEIN (g): 21
*SUBWAY sandwich fat content refers to regular 6-inch sub recipe on white or wheat bread without cheese or non low-fat condiments such as mayonnaise. Customers’ request to modify standard sandwich recipes or add additional condiments may increase fat or calorie content. [SUBWAY]
