Looking for a relaxing way to spend a summer evening in Winnipeg? Assiniboine Park is once again inviting the community to enjoy free outdoor yoga sessions throughout August, giving residents the perfect opportunity to unwind, stay active, and enjoy one of the city’s most beautiful green spaces.
Presented by Manitoba Blue Cross, Yoga in the Park with Adrienne Shum takes place every Wednesday in August from 6:00 p.m. to 7:00 p.m. The free weekly event is open to everyone, regardless of experience level, making it an ideal activity for beginners and seasoned yogis alike.
Yoga in the Park Schedule
| Date | Time |
|---|---|
| Wednesday, August 5 | 6:00 p.m. – 7:00 p.m. |
| Wednesday, August 12 | 6:00 p.m. – 7:00 p.m. |
| Wednesday, August 19 | 6:00 p.m. – 7:00 p.m. |
| Wednesday, August 26 | 6:00 p.m. – 7:00 p.m. |
What to Expect
Each session begins with a warm-up led by Manitoba Blue Cross at 6:00 p.m., followed by a gentle, all-levels yoga class taught by Adrienne Shum. Participants will move through simple flowing sequences designed to build warmth and mobility before transitioning into restorative poses and a calming, grounding relaxation.
The outdoor setting offers a peaceful environment to breathe deeply, enjoy the fresh air, and move at your own pace while surrounded by the natural beauty of Assiniboine Park.
What to Bring
If you’re planning to attend, organizers recommend bringing:
- A yoga mat or towel
- A water bottle
- Comfortable clothing suitable for movement
- A friend or family member to enjoy the experience together
The sessions are free to attend, and everyone is welcome. Whether you’re looking to try yoga for the first time or simply want to enjoy a relaxing evening outdoors, Yoga in the Park is a great way to make the most of Winnipeg’s summer before the season comes to an end.
